CSCS Exam Questions Dumps, Selling NSCA Products
CSCS Cert Guide PDF 100% Cover Real Exam Questions
NEW QUESTION # 277
Which type of stretching has been shown to increase the risk of injuring muscles or connective tissue, especially when there has been a previous injury?
- A. Dynamic
- B. PNF
- C. Ballistic
- D. Static
Answer: C
NEW QUESTION # 278
A male wrestler is 56 and weighs 127 lbs. Using BMI, how would this athlete be classified?
- A. Overweight
- B. Obese
- C. Underweight
- D. Normal
Answer: D
NEW QUESTION # 279
A 29 year old female who weighs 110 lbs. (50 kg) is set to run a half marathon. Three days prior to her race she will consume a high carbohydrate diet. This carbohydrate loading regimen should consist of approximately how many grams of carbohydrate per day?
- A. 750 grams
- B. 700 grams
- C. 300 grams
- D. 550 grams
Answer: D
NEW QUESTION # 280
Which of the following upper arm muscle groups and types of muscle actions are associated with the standing triceps press down?
Primary Muscle Group Primary Muscle Action
I. Flexors Eccentric
II. Flexors Concentric
III. Extensors Eccentric
IV. Extensors Concentric
- A. I and IV only
- B. I and II only
- C. II and III only
- D. III and IV only
Answer: D
NEW QUESTION # 281
All of the following should be required of the Strength and Conditioning Director EXCEPT?
- A. Personal workouts
- B. Budget Preparation
- C. Staff supervision
- D. CSCS designation
Answer: A
NEW QUESTION # 282
An athlete should employ arousal control techniques in all of the following scenarios EXCEPT?
- A. In order to enhance arousal when performing a complex skill
- B. In order to enhance arousal when executing simple skills
- C. In order to reduce arousal when performing a new skill
- D. In order to enhance arousal when executing a well learned skill
Answer: A
NEW QUESTION # 283
Contracting the hamstrings muscle group while it is passively being stretched stimulates the Golgi Tendon
Organ and allows which of the following?
- A. Relaxation of the hip flexors by the contraction of the hip flexors
- B. Relaxation of the hip flexors by contracting the hamstrings
- C. Relaxation of the hamstrings muscle group by relaxing the hip flexors
- D. Relaxation of the hamstrings by contraction of the hamstrings
Answer: D
NEW QUESTION # 284
In order to provide excellent footing, what is the best type of flooring for Olympic platforms?
- A. Wood
- B. Carpet
- C. Concrete
- D. Rubber
Answer: A
NEW QUESTION # 285
What does RPE stand for?
- A. Regular protective equipment
- B. Right protective equipment
- C. Respiratory preventative equipment
- D. Respiratory protective equipment
Answer: D
Explanation:
Explanation/Reference:
NEW QUESTION # 286
The tests below should be administered in which order to ensure reliability?
I. 1 RM Deadlift
II. Hexagon Test
III. Flexibility
IV. 400 m Run
- A. III, II, I, IV
- B. I, II, IV, III
- C. II, IV, I, III
- D. II, I, IV, III
Answer: A
NEW QUESTION # 287
You have been approached by administration to begin planning for a new strength and conditioning facility on the college campus and begin conducting a feasibility study, this would occur during which phase of new facility design?
- A. Predesign
- B. Construction
- C. Design
- D. Preoperation
Answer: A
NEW QUESTION # 288
All of the following are advantages of weight stack machines EXCEPT?
- A. Simulation of real life activities
- B. Ease of use
- C. Design flexibility
- D. Safety
Answer: A
NEW QUESTION # 289
What does it mean if your entire work site has been given a prohibition notice?
- A. All work must be stopped
- B. You need to see your supervisor before starting any work
- C. All tools and machinery are off limits but other work can be done
- D. Only supervisors can work
Answer: A
Explanation:
Explanation/Reference:
NEW QUESTION # 290
An 18 year old college soccer player achieved the following test results during the first week of summer conditioning:
1 RM Back Squat: 130 lbs.
1 RM Bench Press: 120 lbs.
1 Mile Run: 6:08 (min:sec)
Sit and Reach: 22.5 inches
When designing her training program the focus should be on improving which of the following?
- A. Lower body strength
- B. Upper Body Strength
- C. Flexibility
- D. Aerobic endurance
Answer: A
NEW QUESTION # 291
A basketball player has an elbow extension to elbow flexion strength ratio of 4:1. Which of the following exercises should be added to his program to reduce the potential for injury?
- A. Overhead Triceps Extension
- B. Barbell Biceps Curl
- C. Deadlift
- D. Incline Bench Press
Answer: B
NEW QUESTION # 292
Which of the following represents the correct transmission of the heart's electrical impulse?
- A. AV node, AV bundle, Purkinje fibers, SA node
- B. AV node, AV bundle, SA node, Purkinje fibers
- C. SA node, AV node, AV bundle, Purkinje fibers
- D. SA node, Purkinje fiber, AV node, AV bundle
Answer: C
NEW QUESTION # 293
Which of the following resistance training program design variables is most associated with elevated cortisol levels?
- A. Small muscle exercises performed at high intensity
- B. High intensity exercises performed with short rest intervals
- C. Low intensity exercises performed with short rest intervals
- D. Large muscle exercises performed with long rest intervals
Answer: B
NEW QUESTION # 294
Which type of muscle arrangement is NOT matched with the correct muscle example?
- A. Deltoid: Multipennate
- B. Rectus femoris: Bipennate
- C. Biceps Brachii: Longitudinal
- D. Gluteus Medius: Radiate
Answer: C
NEW QUESTION # 295
How would the muscle fiber arrangements of the rectus abdominal muscle be classified?
- A. Bipennate
- B. Fusiform
- C. Unipennate
- D. Longitudinal
Answer: D
NEW QUESTION # 296
......
Pass CSCS Exam - Real Questions and Answers: https://exam-labs.exam4tests.com/CSCS-pdf-braindumps.html