WGU Health, Fitness, and Wellness (HIO1) : Health-Fitness-and-Wellness exam

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WGU Health-Fitness-and-Wellness Exam Syllabus Topics:

WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

1. Which vitamin supplement should a vegan take on a daily basis?

A) Vitamin B12
B) Vitamin E
C) Vitamin A
D) Vitamin C

2. Trying to understand the struggles that ELL students experience in a cohort is an example of which SEL competency?

A) Social awareness
B) Executive function
C) Self-management
D) Communication and leadership

3. When an individual gives a presentation in front of a group, the individual's voice trembles and body shakes.
Which type of stress response is the individual demonstrating?

A) Emotional
B) Behavioral
C) Physiological
D) Cognitive

4. Which is a characteristic of SEL skills?

A) They can be developed throughout adulthood
B) They cannot be measured
C) They take a short time to develop
D) They can only be applied at work

5. Which of the following contribute to a healthy diet?Select 3 answers.

A) Limiting intake of added sugars and salt
B) Consuming whole-milk products after childhood
C) Allocating over 20% of daily calories to saturated fatty acids
D) Choosing a variety of fruits and vegetables each day
E) Consuming three-ounce equivalents or more per day of whole-grain foods

Solutions: